Discover Ayurveda, a 5,000-year-old holistic tradition often translated as the “Science of Life.” Ayurveda is centered on the idea that lasting wellness comes from living in harmony with your unique nature—supporting the body, mind, and spirit through daily rhythm, nourishment, and mindful choices.
Rather than a one-size-fits-all approach, Ayurveda recognizes that each person has a distinct constitution (your unique blend of physical and emotional tendencies). Your Ayurvedic guidance is therefore highly personalized—designed to support balance by honoring your strengths and gently addressing areas of imbalance.
Ayurveda may include recommendations around food, routine, sleep, stress support, and—when appropriate—traditional herbal support. The goal is simple: to help you feel more balanced, vital, and well in everyday life.
Part 1: Intake & Assessment
We’ll take time to understand your health history, current concerns, daily routine, digestion, sleep, stress, and lifestyle patterns. You’ll also receive a clear introduction to Ayurveda’s foundational principles and a deeper understanding of your unique constitution and current imbalances. You’ll leave with a few initial recommendations you can begin right away.
Part 2: Report of Findings & Personalized Plan
At your Report of Findings, we’ll review what emerged from your intake and assessment and create a personalized plan tailored to you. This may include recommendations for daily routine, nutrition, supportive practices, and—when appropriate—herbal support. We’ll also discuss a realistic timeline for meaningful change; imbalances develop over time, and lasting healing is a gradual process.
Many clients choose to work together for 6–12 months for steady progress and ongoing refinement, always at a pace that feels supportive and sustainable for you.
Our goal is to equip you with practical Ayurvedic tools and guidance so you feel confident caring for your well-being—today and long-term.
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Begin with a comprehensive intake and assessment, followed by a Report of Findings where you receive your personalized recommendations and next steps.
Supportive check-ins to refine your plan over time—adjusting routine, nutrition, and practices as your body responds and your goals evolve.
For clients who prefer steady guidance and accountability, packages offer a more supported path and consistent momentum. Many clients choose to work together for 6–12 months for deeper, sustainable change.
Book your New Patient Evaluation to start your journey.
Packages are designed for clients who want consistent support and steady progress over time. Each package includes follow-up visits so we can refine your recommendations, respond to changes, and keep your plan realistic and sustainable.
A supportive start for building momentum and establishing a clear routine.
Includes: New Patient Intake & Assessment + 3 Follow-Up Consultations
Package Price: $495 (a $30 savings)
Ideal if you want ongoing guidance and thoughtful adjustments as your body responds.
Includes: New Patient Intake & Assessment + 6 Follow-Up Consultations
Package Price: $745 (a $65 savings)
or clients who prefer longer-term partnership and consistent accountability.
Includes: New Patient Intake & Assessment + 11 Follow-Up Consultations
Package Price: $1,150 (a $135 savings)
Packages are flexible—sessions can be scheduled at a pace that feels supportive and sustainable. Many clients choose to work together over 6–12 months for deeper, lasting change.
Irina is a graduate of the California College of Ayurveda (CCA), the first institution in the United States to be officially recognized for offering formal education in Ayurvedic Medicine outside of India. Since its founding in 1995, CCA has become the largest and most respected center for Ayurvedic education in the U.S.
Alongside her Ayurvedic training, Irina had the privilege of studying Sampoorna Yoga with Sri Yogi Hari at his ashram in Miramar, FL. She is a Yoga Alliance certified instructor with a 500-hour RYT in Sampoorna Yoga and a 200-hour RYT in Hot Yoga (Bikram style).
Irina has further expanded her expertise by earning the Art of Pulse Certification from the Ayurvedic Institute under the guidance of the esteemed Dr. Vasant Lad. This advanced training in pulse diagnosis has deepened her ability to identify and address imbalances in the body, a key component of Ayurvedic practice.